How to improve sperm count and motility

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Special Tips to maintain the quality of sperm

If you wanted to increase ur sperm quality than do below list after a month you can feel it....

* Exercise every day. Avoid heavy exercise.

* Keep your body weight balanced.

* Avoid steam bath.

* Do not use the laptop by placing it on your thigh.

* Keep your mobile apart from pants pocket.

* Sleeping with jeans may be harmful, Use trouser while sleeping.

* Don’t drink much coffee.

* Do not drink alcohol and cigarettes.

* Eat two eggs every day.

* Eat 3-4 buds of garlic everyday.

* Every day  eat 100 grams of walnuts, increasing sperm count.

* Drinking carrot juice regularly increasing sperm count.

* Drinking a glass of pomegranate juice every day also increases sperm count.

* Will be beneficial for you to eat tomatoes every day.

* Eating spinach greens is also constantly increasing sperm count.

* stop eating - Canned food.

* Don’t drink soy milk because they do harm sperm.

* Snail meat increases the sperm count is miraculous.

* Regular intake of bananas also increases sperm count.

* Pumpkin seeds in your diet every day in small amounts involved.