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The Benefits Of Fish Oil In Bodybuilding &
How It Helps You Recover Faster
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- Fish oil appears to increase overall muscle anabolism through an increase in protein synthesis via its effects in the mTOR and p70S6K pathways.
- It is called Fish Oil since it is derived from tissues of Oily Fish.
- Fish oil supplements are available at any local drug store.
- Omega 3 – good for hearth and health
- Fish oil is good for your hair,skin and scalp
- It can reduce hair fall & make hair grow faster
- Combination of EPA & DHA
Fish oil is the combination of Eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) amongst other essential Omega 3 Fatty Acids.
- Fish oil has been scientifically proven to lower blood pressure.
- it has been a very good supplement for people suffering from cardiovascular diseases.
- Any healthy person can and should consume fish oil supaplements if he is not able the meet the requirements of essential fatty acids naturally. Moreover,
- Fish oil may reduce muscle breakdown by decreasing overall cortisol levels and by decreasing the activity of the ubiquitin-proteasome system, which is the main cause of muscle breakdown in the body.
- It appears that you can also use fish oil for muscle recovery due to its effects on reducing inflammation in the body. This not only helps your muscles recover in between workouts but also has positive effects on joint health as well.
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