Eat row almond and peanuts - lots of calories.
fruits - apple daily , orange ,pomegranate.
1 carrot daily
1 teaspoon full lemon juice in the morning time with water.
Eat banana + papaya - energy + stamina = immune system more stronger
Eggs all are energy booster food.
Fresh fruit. = blood sugar
Mushrooms are rich in protein, vitamin C and B, calcium - strengthening the immune .
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